Nutrient Comparison: Tomato Juice with Salt VS As Served In Restaurant Horchata per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs As Served In Restaurant Horchata:
- 100 grams of Tomato Juice with Salt have more Vitamin B1, more Vitamin B2, 14.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.3 times more Vitamin E than As Served In Restaurant Horchata.
- 100 grams of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs As Served In Restaurant Horchata:
- 100 grams of Tomato Juice with Salt have 21 times more Copper, 39 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium and 18.1 times more Sodium than As Served In Restaurant Horchata.
- Both Tomato Juice with Salt and As Served In Restaurant Horchata contain similar levels of Water per 100 grams.
- 100 grams of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of As Served In Restaurant Horchata contain 3.3 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein in 100 grams.