Nutrient Comparison: Tomato Juice with Salt VS Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Oat Bran Bread:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A and more Vitamin C than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 5 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oat Bran Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Oat Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Oat Bran Bread:
- 100 grams of Tomato Juice with Salt have 1.5 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 6.5 times more Calcium, 3.2 times more Copper, 8 times more Iron, 3.2 times more Magnesium, 11.5 times more Manganese, 7.4 times more Phosphorus, 60 times more Selenium, 1.4 times more Sodium and 8.1 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oat Bran Bread contain 13.9 times more Energy, 15.2 times more Fat, 36.7 times more Saturated Fat, 20.6 times more Omega 3, 72.3 times more Omega 6, 11.3 times more Carbohydrate, 3 times more Sugars, 11.3 times more Fiber and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein