Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of Tomato Juice with Salt have more Vitamin A and 1.3 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of Tomato Juice with Salt have 26.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7 times more Calcium, 7.2 times more Copper, 3.4 times more Iron, 9.7 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Selenium, 2.8 times more Sodium and 11.6 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 19.6 times more Energy, 12.8 times more Fat, 8.2 times more Omega 3, 46.6 times more Omega 6, 23.8 times more Carbohydrate, 7.2 times more Sugars, 46.3 times more Fiber and 8.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein