Comparing Nutrients in 100 grams Tomato Juice with Salt VS Cookies, graham crackers, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cookies, graham crackers, chocolate-coated	3%	45%	52%

Macro Nutrients

	Tomato Juice with Salt	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Energy	0.59% 17kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	26.6% 26g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	53.8% 17g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	26.5% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	51.4% 66.8g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	51.4% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.17% 1IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	5.33% 6.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cookies, graham crackers, chocolate-coated	Recommended Dietary Allowance
Calcium	1% 10mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	7.85% 267mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	17.7% 265mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cookies, graham crackers, chocolate-coated per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cookies, graham crackers, chocolate-coated:

• 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A and 701 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
• While 100 g of Cookies, graham crackers, chocolate-coated contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 2.8 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 100 grams of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Cookies, graham crackers, chocolate-coated:

• 100 grams of Tomato Juice with Salt have 47.1 times more Water than Cookies, graham crackers, chocolate-coated.
• While 100 g of Cookies, graham crackers, chocolate-coated contain 4.6 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 4.6 times more Phosphorus and 22.2 times more Selenium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookies, graham crackers, chocolate-coated contain similar levels of Potassium and Sodium per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
• Both Canned Tomato Juice with Salt as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cookies, graham crackers, chocolate-coated contain 29.4 times more Energy, 89 times more Fat, 905.3 times more Saturated Fat, 10.6 times more Omega 3, 204.8 times more Omega 6, 18.9 times more Carbohydrate, 14.5 times more Sugars, 5.5 times more Fiber and 4.7 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein