Nutrient Comparison: Tomato Juice with Salt VS Cornmeal, white, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 grams of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.6 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 7.7 times more Vitamin B6 and 11.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 grams of Tomato Juice with Salt have 7.5 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 36.1 times more Calcium, 3.6 times more Copper, 14.8 times more Iron, 7.8 times more Magnesium, 42.3 times more Phosphorus, 4.9 times more Sodium and 18.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, white, self-rising, bolted, plain, enriched contain 19.6 times more Energy, 11.7 times more Fat, 9.4 times more Omega 3, 68.3 times more Omega 6, 19.9 times more Carbohydrate, 16.8 times more Fiber and 9.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein