Nutrient Comparison: Tomato Juice with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 16.3 times more Vitamin A, 38.5 times more Vitamin B2, 55.1 times more Vitamin B3, 34.3 times more Vitamin B6, 52.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 26.3 times more Vitamin E and 17.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 grams for Tomato Juice with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Tomato Juice with Salt have 10 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 88.6 times more Calcium, 33.6 times more Copper, 36.4 times more Iron, 29.9 times more Magnesium, 38.1 times more Manganese, 41.3 times more Phosphorus, 1.9 times more Potassium, 125 times more Selenium, 1.5 times more Sodium and 88.4 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 23.7 times more Energy, 42 times more Fat, 290.7 times more Saturated Fat, 24.8 times more Omega 3, 117.4 times more Omega 6, 14.9 times more Carbohydrate, 6.6 times more Sugars, 10.8 times more Fiber and 24.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein