Nutrient Comparison: Tomato Juice with Salt VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Jams and preserves:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, 18.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 8 times more Vitamin C and 2.7 times more Vitamin E than Jams and preserves.
- Both Tomato Juice with Salt and Jams and preserves provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Jams and preserves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Jams and preserves:
- 100 grams of Tomato Juice with Salt have 2.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium, 7.9 times more Sodium and 3.1 times more Water than Jams and preserves.
- While 100 g of Jams and preserves contain 2 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 4 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jams and preserves contain similar levels of Phosphorus per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Jams and preserves lack sufficient amounts of Fluoride and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams and preserves contain 16.4 times more Energy, 19.5 times more Carbohydrate, 18.8 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.