Nutrient Comparison: Tomato Juice with Salt VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Jams and preserves:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, 18.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 8 times more Vitamin C and 2.7 times more Vitamin E than Jams and preserves.
- Both Tomato Juice with Salt and Jams and preserves provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Jams and preserves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Jams and preserves:
- 7 ounces of Tomato Juice with Salt have 2.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium, 7.9 times more Sodium and 3.1 times more Water than Jams and preserves.
- While 7 oz of Jams and preserves contain 2 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 4 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jams and preserves contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Jams and preserves lack sufficient amounts of Fluoride and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jams and preserves contain 16.4 times more Energy, 19.5 times more Carbohydrate, 18.8 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.