Nutrient Comparison: Tomato Juice with Salt VS Poppyseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Poppyseed Oil:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 100 g of Poppyseed Oil contain 35.6 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Poppyseed Oil:
- 100 grams of Tomato Juice with Salt have more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Poppyseed Oil.
- 100 grams of Poppyseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Poppyseed Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have more Carbohydrate and more Sugars than Poppyseed Oil.
- While 100 g of Poppyseed Oil contain 52 times more Energy, 344.8 times more Fat, 710.5 times more Saturated Fat and 2836.4 times more Omega 6 than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Poppyseed Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Poppyseed Oil provide inadequate amounts of Omega 3, Fiber and Protein in 100 grams.