Nutrient Comparison: Tomato Juice with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Orange Juice:
- 100 grams of Tomato Juice with Salt have 2.6 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin C and 1.6 times more Vitamin E than Canned Orange Juice.
- Both Tomato Juice with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Orange Juice:
- 100 grams of Tomato Juice with Salt have 1.9 times more Copper, 3.9 times more Iron, 3.2 times more Manganese and 63.3 times more Sodium than Canned Orange Juice.
- Both Tomato Juice with Salt and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.