Nutrient Comparison: Tomato Juice with Salt VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs SILK Vanilla soy yogurt (family size):
- 100 grams of Tomato Juice with Salt have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomato Juice with Salt vs SILK Vanilla soy yogurt (family size):
- 100 grams of Tomato Juice with Salt have 19.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 13.2 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Vanilla soy yogurt (family size) contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Vanilla soy yogurt (family size) contain 4.6 times more Energy, 3.9 times more Carbohydrate, 4.1 times more Sugars and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in 100 grams.