Nutrient Comparison: Tomato Juice with Salt VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Tomato Juice with Salt have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Juice with Salt vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Tomato Juice with Salt have 19.5 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 13.2 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Vanilla soy yogurt (family size) contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Vanilla soy yogurt (family size) contain 4.6 times more Energy, 3.9 times more Carbohydrate, 4.1 times more Sugars and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in seven ounces.