Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Tomato Paste:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Tomato Paste:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 3.7 times more Calcium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.2 times more Iron and 4.5 times more Sodium than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate, 10.3 times more Fiber and 1.6 times more Protein than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Tomato Paste offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber