Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Tomato Paste:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Tomato Paste:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 3.7 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.2 times more Iron and 4.5 times more Sodium than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate, 10.3 times more Fiber and 1.6 times more Protein than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Tomato Paste offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber