Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Tomato Paste:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Tomato Paste:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 3.7 times more Calcium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.2 times more Iron and 4.5 times more Sodium than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.4 times more Carbohydrate, 10.3 times more Fiber and 1.6 times more Protein than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Tomato Paste offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber