SILK Vanilla Soy Yogurt (family Size) VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Tomato Paste?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs Tomato Paste:
- 100 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs Tomato Paste:
- 100 calories of SILK Vanilla soy yogurt (family size) have 3.8 times more Calcium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 6 times more Iron and 4.4 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Tomato Paste contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Vanilla soy yogurt (family size) have 3.9 times more Fat than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Tomato Paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber