Nutrient Comparison: Tomato Juice with Salt VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, corn cakes, very low sodium:
- 100 grams of Tomato Juice with Salt have 1.9 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 2.5 times more Vitamin B1, 7.7 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, corn cakes, very low sodium:
- 100 grams of Tomato Juice with Salt have 1.4 times more Potassium, 9 times more Sodium and 20.5 times more Water than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 10 times more Copper, 3.6 times more Iron, 10.4 times more Magnesium, 26.7 times more Manganese, 8.3 times more Phosphorus, 19.8 times more Selenium and 18.2 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn cakes, very low sodium contain 22.8 times more Energy, 8.3 times more Fat, 40.5 times more Omega 6, 23.6 times more Carbohydrate and 9.5 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 100 grams.