Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 100 grams of Tomato Juice with Salt have 5.8 times more Vitamin A, 1.7 times more Vitamin B9 and 233.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 13.1 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 100 grams of Tomato Juice with Salt have 16.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 6.5 times more Calcium, 5.2 times more Copper, 3 times more Iron, 5 times more Magnesium, 16.7 times more Manganese, 8.5 times more Phosphorus, 29.2 times more Selenium and 10.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 28.2 times more Energy, 70.4 times more Fat, 457.5 times more Saturated Fat, 31.8 times more Omega 3, 313.3 times more Omega 6, 18.4 times more Carbohydrate, 14.6 times more Sugars, 8 times more Fiber and 8.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein