Comparing Nutrients in 100 grams Tomato Juice with Salt VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Tomato Juice with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	0.59% 17kcal	15.3% 443kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	22.7% 7.25g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	29.5% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	12% 4.6g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	3.2% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.3% 0.39μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	1% 10mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	9.56% 325mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	29.5% 16μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	18.5% 278mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bars, soft, uncoated, plain per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, granola bars, soft, uncoated, plain:

• 100 grams of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• While 100 g of Snacks, granola bars, soft, uncoated, plain contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 100 grams of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, granola bars, soft, uncoated, plain:

• 100 grams of Tomato Juice with Salt have 14.7 times more Water than Snacks, granola bars, soft, uncoated, plain.
• While 100 g of Snacks, granola bars, soft, uncoated, plain contain 10.5 times more Calcium, 6.4 times more Copper, 6.6 times more Iron, 6.7 times more Magnesium, 22.5 times more Manganese, 12.1 times more Phosphorus, 1.5 times more Potassium, 32.4 times more Selenium and 13.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, granola bars, soft, uncoated, plain contain similar levels of Sodium per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, granola bars, soft, uncoated, plain contain 26.1 times more Energy, 59.3 times more Fat, 381.6 times more Saturated Fat, 60 times more Omega 3, 228.2 times more Omega 6, 19.1 times more Carbohydrate, 11.5 times more Fiber and 8.7 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein