Nutrient Comparison: Tomato Juice with Salt VS Snacks, pretzels, hard, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, pretzels, hard, plain, salted:
- 100 grams of Tomato Juice with Salt have more Vitamin A and 33.4 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 100 g of Snacks, pretzels, hard, plain, salted contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 8.3 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, pretzels, hard, plain, salted:
- 100 grams of Tomato Juice with Salt have 30.1 times more Water than Snacks, pretzels, hard, plain, salted.
- While 100 g of Snacks, pretzels, hard, plain, salted contain 2.7 times more Calcium, 3.7 times more Copper, 11.7 times more Iron, 2.6 times more Magnesium, 14.9 times more Manganese, 6.7 times more Phosphorus, 8.8 times more Selenium, 4.9 times more Sodium and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, pretzels, hard, plain, salted contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pretzels, hard, plain, salted contain 22.6 times more Energy, 10.1 times more Fat, 12.8 times more Omega 3, 55.8 times more Omega 6, 22.8 times more Carbohydrate, 8.5 times more Fiber and 11.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, pretzels, hard, plain, salted offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein