Nutrient Comparison: Tomato Juice with Salt VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Tomato Juice with Salt have 2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 8.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Tomato Juice with Salt have 33.7 times more Water than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 5.2 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 4 times more Potassium, 9.8 times more Selenium and 7.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, yucca (cassava) chips, salted contain 30.3 times more Energy, 89.3 times more Fat, 457.3 times more Saturated Fat, 11.6 times more Omega 3, 309.3 times more Omega 6, 19.6 times more Carbohydrate, 1.3 times more Sugars, 9.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein