Nutrient Comparison: Tomato Juice with Salt VS Snacks, yucca (cassava) chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Tomato Juice with Salt has 2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 8.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Tomato Juice with Salt vs Snacks, yucca (cassava) chips, salted:
- 1 pound of Tomato Juice with Salt has 33.7 times more Water than Snacks, yucca (cassava) chips, salted.
- While 1 lb of Snacks, yucca (cassava) chips, salted contains 5.2 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 4 times more Potassium, 9.8 times more Selenium and 7.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, yucca (cassava) chips, salted contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, yucca (cassava) chips, salted contains 30.3 times more Energy, 89.3 times more Fat, 457.3 times more Saturated Fat, 11.6 times more Omega 3, 309.3 times more Omega 6, 19.6 times more Carbohydrate, 1.3 times more Sugars, 9.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein