Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Tomato Paste:
- 1 pound of Snacks, yucca (cassava) chips, salted has 6.3 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Tomato Paste:
- 1 pound of Snacks, yucca (cassava) chips, salted has 1.4 times more Calcium, 5 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.2 times more Copper and 4.1 times more Iron than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, yucca (cassava) chips, salted has 6.3 times more Energy, 55.1 times more Fat, 86.9 times more Saturated Fat, 8.3 times more Omega 3, 44.8 times more Omega 6 and 3.7 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.6 times more Sugars and 3.2 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6