Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Tomato Paste:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 6.3 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Tomato Paste:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 1.4 times more Calcium, 5 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.2 times more Copper and 4.1 times more Iron than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 6.3 times more Energy, 55.1 times more Fat, 86.9 times more Saturated Fat, 8.3 times more Omega 3, 44.8 times more Omega 6 and 3.7 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Sugars and 3.2 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6