Nutrient Comparison: Tomato Juice with Salt VS Roasted Soybeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Roasted Soybeans with Salt:
- 100 grams of Tomato Juice with Salt have 2.3 times more Vitamin A and 31.9 times more Vitamin C than Roasted Soybeans with Salt.
- While 100 g of Roasted Soybeans with Salt contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 10.6 times more Vitamin B9, 2.8 times more Vitamin E and 21.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Roasted Soybeans with Salt:
- 100 grams of Tomato Juice with Salt have 1.6 times more Sodium and 48.3 times more Water than Roasted Soybeans with Salt.
- While 100 g of Roasted Soybeans with Salt contain 13.8 times more Calcium, 19.7 times more Copper, 10 times more Iron, 13.2 times more Magnesium, 31.7 times more Manganese, 19.1 times more Phosphorus, 6.8 times more Potassium, 38.2 times more Selenium and 28.5 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Soybeans with Salt contain 27.6 times more Energy, 87.6 times more Fat, 193.4 times more Saturated Fat, 338.8 times more Omega 3, 574.7 times more Omega 6, 8.6 times more Carbohydrate, 1.6 times more Sugars, 44.3 times more Fiber and 45.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein