Comparing Nutrients in 100 grams Tomato Juice with Salt VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Toppings, pineapple	Recommended Dietary Allowance
Energy	0.59% 17kcal	8.72% 253kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	51% 66.4g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	3.17% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	3.44% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Toppings, pineapple	Recommended Dietary Allowance
Calcium	1% 10mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Toppings, pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Toppings, pineapple:

• 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B6, 10 times more Vitamin B9, 22.6 times more Vitamin C and 32 times more Vitamin E than Toppings, pineapple.
• 100 grams of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Toppings, pineapple:

• 100 grams of Tomato Juice with Salt have 3.3 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 5 times more Potassium, 6 times more Sodium and 2.9 times more Water than Toppings, pineapple.
• Both Tomato Juice with Salt and Toppings, pineapple contain similar levels of Copper and Manganese per 100 grams.
• 100 grams of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Toppings, pineapple lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Toppings, pineapple contain 14.9 times more Energy, 18.8 times more Carbohydrate and 8.1 times more Sugars than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.