Nutrient Comparison: Tomato Juice with Salt VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Toppings, pineapple:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B6, 10 times more Vitamin B9, 22.6 times more Vitamin C and 32 times more Vitamin E than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Toppings, pineapple:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 5 times more Potassium, 6 times more Sodium and 2.9 times more Water than Toppings, pineapple.
- Both Tomato Juice with Salt and Toppings, pineapple contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Toppings, pineapple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, pineapple contain 14.9 times more Energy, 18.8 times more Carbohydrate and 8.1 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.