Nutrient Comparison: Toppings, pineapple VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.6 times more Vitamin B1, 8.5 times more Vitamin B2, 30.5 times more Vitamin B3, 11.8 times more Vitamin B5, 7.7 times more Vitamin B6, 6 times more Vitamin B9, 7.1 times more Vitamin C, 430 times more Vitamin E and 57 times more Vitamin K than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 6 times more Calcium, 7 times more Copper, 24.8 times more Iron, 7 times more Magnesium, 4.3 times more Manganese, 27.7 times more Phosphorus, 23.6 times more Potassium, 7.6 times more Selenium, 1.4 times more Sodium and 12.6 times more Zinc than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 3.1 times more Energy, 3.5 times more Carbohydrate and 1.7 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.3 times more Fiber and 43.2 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Toppings, pineapple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.