Comparing Nutrients in 300 calories Toppings, pineappleVS Tomato Paste
Weight per 300 calories
Toppings, pineapple
119g
Tomato Paste
366g
Toppings, pineapple have 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Tomato Paste?
Toppings, Pineapple VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Tomato Paste?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 234.5 times more Vitamin A, 4.9 times more Vitamin B1, 26.2 times more Vitamin B2, 94 times more Vitamin B3, 36.5 times more Vitamin B5, 23.8 times more Vitamin B6, 18.5 times more Vitamin B9, 21.8 times more Vitamin C, 1326.7 times more Vitamin E and 175.9 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 18.5 times more Calcium, 21.7 times more Copper, 76.6 times more Iron, 21.6 times more Magnesium, 13.3 times more Manganese, 85.4 times more Phosphorus, 72.8 times more Potassium, 23.4 times more Selenium, 4.3 times more Sodium, 38.9 times more Zinc and 6.9 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.8 times more Sugars, 31.6 times more Fiber and 133.3 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.