Nutrient Comparison: Tomato Paste VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Toppings, nuts in syrup:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 1.2 times more Vitamin B6, 73 times more Vitamin C, 18.7 times more Vitamin E and 12.7 times more Vitamin K than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Toppings, nuts in syrup:
- 14 ounces of Tomato Paste have 2.8 times more Iron, 6.7 times more Potassium, 2.5 times more Selenium and 1.4 times more Sodium than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.5 times more Copper, 1.3 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Toppings, nuts in syrup contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Fiber than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 5.5 times more Energy, 46.8 times more Fat, 19.6 times more Saturated Fat, 345.7 times more Omega 3, 74.3 times more Omega 6, 3.1 times more Carbohydrate and 3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Toppings, nuts in syrup offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6