Nutrient Comparison: Tomato Juice with Salt VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Toppings, nuts in syrup:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B3, 233.7 times more Vitamin C and 1.4 times more Vitamin E than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Toppings, nuts in syrup:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Potassium, 6 times more Sodium and 6.4 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 3.5 times more Calcium, 12.9 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 17.8 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Selenium and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, nuts in syrup contain 26.4 times more Energy, 75.9 times more Fat, 103.2 times more Saturated Fat, 484 times more Omega 3, 513.6 times more Omega 6, 16.5 times more Carbohydrate, 14.2 times more Sugars, 5.8 times more Fiber and 5.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein