Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Tomato Juice with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	46.7% 1353kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	3.36% 1.08g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	255% 332g	130g per day for Men 19-50 years
Sugars	14% 10.2g	440% 319g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	10% 91μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	0.97% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	10% 374g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frostings, glaze, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frostings, glaze, prepared-from-recipe:

• 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 16.7 times more Vitamin B1, 1.7 times more Vitamin B2, 17.3 times more Vitamin B3, 11.7 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• While 14 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frostings, glaze, prepared-from-recipe:

• 14 ounces of Tomato Juice with Salt have 7 times more Copper, 13 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Potassium, 42.2 times more Sodium and 6.2 times more Water than Frostings, glaze, prepared-from-recipe.
• 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frostings, glaze, prepared-from-recipe contain 20.1 times more Energy, 23.7 times more Carbohydrate and 31.2 times more Sugars than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.