Nutrient Comparison: Tomato Juice with Salt VS Candies, divinity, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 8.3 times more Vitamin B1, 44.9 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, divinity, prepared-from-recipe.
- Both Tomato Juice with Salt and Candies, divinity, prepared-from-recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Tomato Juice with Salt have 8.4 times more Copper, 19.5 times more Iron, 5.5 times more Magnesium, 22.7 times more Manganese, 9.5 times more Phosphorus, 9.4 times more Potassium, 7.4 times more Sodium and 10.3 times more Water than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 6 times more Selenium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, divinity, prepared-from-recipe contain 21.4 times more Energy, 25.2 times more Carbohydrate, 30.6 times more Sugars and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.