Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, divinity, prepared-from-recipe versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B2, 205.1 times more Vitamin B3, 6.2 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 73 times more Copper, 149 times more Iron, 21 times more Magnesium, 100.7 times more Manganese, 41.5 times more Phosphorus, 44.1 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 7 times more Zinc than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, divinity, prepared-from-recipe have 4.4 times more Energy, 4.7 times more Carbohydrate and 6.5 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and 3.3 times more Protein than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Candies, divinity, prepared-from-recipe as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.