Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, divinity, prepared-from-recipe versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, divinity, prepared-from-recipe vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B2, 205.1 times more Vitamin B3, 6.2 times more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, divinity, prepared-from-recipe vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 7.2 times more Calcium, 73 times more Copper, 149 times more Iron, 21 times more Magnesium, 100.7 times more Manganese, 41.5 times more Phosphorus, 44.1 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 7 times more Zinc than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, divinity, prepared-from-recipe has 4.4 times more Energy, 4.7 times more Carbohydrate and 6.5 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Fiber and 3.3 times more Protein than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Candies, divinity, prepared-from-recipe as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.