Comparing Nutrients in 14 ounces Tomato Paste VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Tomato Paste	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	11.2% 325kcal	15.5% 448kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	28.6% 9.14g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	73% 95g	130g per day for Men 19-50 years
Sugars	66.7% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	30.6% 17g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	33.5% 302μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.3% 12.2mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	58.2% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	114% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.7% 45.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	14.3% 143mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	118% 4024mg	2% 67.5mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	7.9% 292g	7.86% 291g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Frozen novelties, ice type, pineapple-coconut per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen novelties, ice type, pineapple-coconut:

• 14 ounces of Tomato Paste have more Vitamin A, 10 times more Vitamin B1, 30.6 times more Vitamin B2, 90.5 times more Vitamin B3, 3.6 times more Vitamin B5, 13.5 times more Vitamin B6, 12 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
• 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Tomato Paste as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Paste vs Frozen novelties, ice type, pineapple-coconut:

• 14 ounces of Tomato Paste have more Calcium, 8.3 times more Copper, 8.4 times more Magnesium, 1.9 times more Manganese, 9.2 times more Phosphorus, 59.6 times more Potassium, 5.9 times more Selenium, 1.7 times more Sodium and 5.7 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• Both Tomato Paste and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per 14 ounces.
• 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Paste have 5.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 1.4 times more Energy, 5.5 times more Fat, 23 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Tomato Paste.
• 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein