Nutrient Comparison: Tomato Paste VS Frozen novelties, ice type, pineapple-coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Tomato Paste have more Vitamin A, 10 times more Vitamin B1, 30.6 times more Vitamin B2, 90.5 times more Vitamin B3, 3.6 times more Vitamin B5, 13.5 times more Vitamin B6, 12 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tomato Paste as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Tomato Paste have more Calcium, 8.3 times more Copper, 8.4 times more Magnesium, 1.9 times more Manganese, 9.2 times more Phosphorus, 59.6 times more Potassium, 5.9 times more Selenium, 1.7 times more Sodium and 5.7 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Tomato Paste and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 1.4 times more Energy, 5.5 times more Fat, 23 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Tomato Paste.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein