Comparing Nutrients in 7 ounces Tomato Paste VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Energy	5.6% 163kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	68.7% 66.7g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	180% 57.5g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	89% 116g	130g per day for Men 19-50 years
Sugars	33.3% 24g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	31.3% 1064mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, banana chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Snacks, banana chips:

• 7 ounces of Tomato Paste have 19 times more Vitamin A, 9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin C, 17.9 times more Vitamin E and 8.8 times more Vitamin K than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 1.4 times more Vitamin B1 and 4.4 times more Vitamin B5 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, banana chips provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs Snacks, banana chips:

• 7 ounces of Tomato Paste have 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 9.8 times more Sodium than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 1.8 times more Magnesium and 5.2 times more Manganese than Canned Tomato Paste.
• Both Tomato Paste and Snacks, banana chips contain similar levels of Zinc per seven ounces.
• 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 1.9 times more Protein than Snacks, banana chips.
• While 7 oz of Snacks, banana chips contain 6.3 times more Energy, 71.5 times more Fat, 289.7 times more Saturated Fat, 4.1 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Canned Tomato Paste.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Snacks, banana chips provide inadequate amounts of Omega 3 in seven ounces.