Comparing Nutrients in 1 pound Tomato Paste VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Energy	13% 372kcal	81% 2354kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	411% 131g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	204% 265g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	92% 35g	38g per day for Men 19-50 years
Protein	35% 19.6g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	20% 3.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Calcium	16.3% 163mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	308% 7.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	71.5% 2431mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	9% 333g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, banana chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, banana chips:

• 1 pound of Tomato Paste has 19 times more Vitamin A, 9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin C, 17.9 times more Vitamin E and 8.8 times more Vitamin K than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 1.4 times more Vitamin B1 and 4.4 times more Vitamin B5 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, banana chips provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Snacks, banana chips:

• 1 pound of Tomato Paste has 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 9.8 times more Sodium than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 1.8 times more Magnesium and 5.2 times more Manganese than Canned Tomato Paste.
• Both Tomato Paste and Snacks, banana chips contain similar levels of Zinc per one pound.
• 1 pound of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 1.9 times more Protein than Snacks, banana chips.
• While 1 lb of Snacks, banana chips contains 6.3 times more Energy, 71.5 times more Fat, 289.7 times more Saturated Fat, 4.1 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one pound.