Nutrient Comparison: Tomato Paste VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, banana chips:
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin C, 17.9 times more Vitamin E and 8.8 times more Vitamin K than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.4 times more Vitamin B1 and 4.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, banana chips provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, banana chips:
- 14 ounces of Tomato Paste have 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 9.8 times more Sodium than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.8 times more Magnesium and 5.2 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Snacks, banana chips contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Protein than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 6.3 times more Energy, 71.5 times more Fat, 289.7 times more Saturated Fat, 4.1 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 14 ounces.