Comparing Nutrients in 5 ounces Tomato Paste VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Energy	4% 116kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	128% 41g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	24% 17.3g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	28.7% 11g	38g per day for Men 19-50 years
Protein	11% 6.12g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	12% 108μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Calcium	5.1% 51mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	25.6% 108mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	22.3% 760mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, banana chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, banana chips:

• 5 ounces of Tomato Paste have 19 times more Vitamin A, 9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin C, 17.9 times more Vitamin E and 8.8 times more Vitamin K than Snacks, banana chips.
• While 5 oz of Snacks, banana chips contain 1.4 times more Vitamin B1 and 4.4 times more Vitamin B5 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, banana chips provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Snacks, banana chips:

• 5 ounces of Tomato Paste have 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 9.8 times more Sodium than Snacks, banana chips.
• While 5 oz of Snacks, banana chips contain 1.8 times more Magnesium and 5.2 times more Manganese than Canned Tomato Paste.
• Both Tomato Paste and Snacks, banana chips contain similar levels of Zinc per five ounces.
• 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 1.9 times more Protein than Snacks, banana chips.
• While 5 oz of Snacks, banana chips contain 6.3 times more Energy, 71.5 times more Fat, 289.7 times more Saturated Fat, 4.1 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Canned Tomato Paste.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Snacks, banana chips provide inadequate amounts of Omega 3 in five ounces.