Comparing Nutrients in 100 grams Tomato Paste VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Energy	2.83% 82kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	91% 29g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	3.65% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	45% 58.4g	130g per day for Men 19-50 years
Sugars	16.8% 12g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	4.44% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	7% 6.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, banana chips	Recommended Dietary Allowance
Calcium	3.6% 36mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.12% 4.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, banana chips per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, banana chips:

• 100 grams of Tomato Paste have 19 times more Vitamin A, 9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin C, 17.9 times more Vitamin E and 8.8 times more Vitamin K than Snacks, banana chips.
• While 100 g of Snacks, banana chips contain 1.4 times more Vitamin B1 and 4.4 times more Vitamin B5 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, banana chips provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Snacks, banana chips:

• 100 grams of Tomato Paste have 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 9.8 times more Sodium than Snacks, banana chips.
• While 100 g of Snacks, banana chips contain 1.8 times more Magnesium and 5.2 times more Manganese than Canned Tomato Paste.
• Both Tomato Paste and Snacks, banana chips contain similar levels of Zinc per 100 grams.
• 100 grams of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 1.9 times more Protein than Snacks, banana chips.
• While 100 g of Snacks, banana chips contain 6.3 times more Energy, 71.5 times more Fat, 289.7 times more Saturated Fat, 4.1 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Canned Tomato Paste.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 100 grams.