Nutrient Comparison: Tomato Paste VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Tomato Paste have 4.5 times more Vitamin A, 2 times more Vitamin B3, more Vitamin B9 and 54.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 5.8 times more Vitamin B1 and 2.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Tomato Paste have 2.1 times more Calcium, 2.7 times more Copper, 1.8 times more Iron and 3.5 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 2.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 10.2 times more Sodium and 3 times more Zinc than Canned Tomato Paste.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, cornnuts, barbecue-flavor contain 5.3 times more Energy, 30.4 times more Fat, 25.8 times more Saturated Fat, 7.1 times more Omega 3, 20.9 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6