Comparing Nutrients in 300 calories Tomato PasteVS Snacks, cornnuts, barbecue-flavor
Weight per 300 calories
Tomato Paste
366g
Snacks, cornnuts, barbecue-flavor
68.8g
Snacks, cornnuts, barbecue-flavor have 5.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, cornnuts, barbecue-flavor?
Tomato Paste VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, cornnuts, barbecue-flavor:
300 calories of Tomato Paste have 23.8 times more Vitamin A, 5.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 291.1 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Tomato Paste and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, cornnuts, barbecue-flavor:
300 calories of Tomato Paste have 11.3 times more Calcium, 14.3 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 18.9 times more Potassium, 1.8 times more Zinc and 244.3 times more Water than Snacks, cornnuts, barbecue-flavor.
While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 1.9 times more Sodium than Canned Tomato Paste.
300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 300 kcal of Snacks, cornnuts, barbecue-flavor contain 5.7 times more Fat and 3.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 300 calories.