Comparing Nutrients in 300 calories Tomato PasteVS Snacks, crisped rice bar, almond
Weight per 300 calories
Tomato Paste
366g
Snacks, crisped rice bar, almond
65.5g
Snacks, crisped rice bar, almond have 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, crisped rice bar, almond?
Tomato Paste VS Snacks, Crisped Rice Bar, Almond Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, crisped rice bar, almond:
300 calories of Tomato Paste have 1.4 times more Vitamin B5, more Vitamin B9 and 10.6 times more Vitamin C than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Canned Tomato Paste as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, crisped rice bar, almond:
300 calories of Tomato Paste have 2.7 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 24.7 times more Potassium, 1.4 times more Sodium and 61.3 times more Water than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 1.5 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Snacks, crisped rice bar, almond contain similar levels of Manganese per 300 calories.
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate, 6.4 times more Fiber and 3.4 times more Protein than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 7.8 times more Fat, 6.7 times more Saturated Fat, 7.9 times more Omega 3 and 8.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6