Nutrient Comparison: Tomato Paste VS Snacks, crisped rice bar, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, crisped rice bar, almond:
- 1 pound of Tomato Paste has more Vitamin B9 and 1.9 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 22.1 times more Vitamin B1, 9.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.2 times more Vitamin B6 than Canned Tomato Paste.
- 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Snacks, crisped rice bar, almond:
- 1 pound of Tomato Paste has 1.5 times more Copper and 4.4 times more Potassium than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 2.1 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 4 times more Sodium and 8.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, crisped rice bar, almond contains 5.6 times more Energy, 43.4 times more Fat, 37.7 times more Saturated Fat, 44.3 times more Omega 3, 48.6 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, crisped rice bar, almond offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6