Nutrient Comparison: Snacks, banana chips VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Tomato Puree:
- 7 ounces of Snacks, banana chips have 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin C, 8.2 times more Vitamin E and 2.6 times more Vitamin K than Snacks, banana chips.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, banana chips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, banana chips vs Tomato Puree:
- 7 ounces of Snacks, banana chips have 3.3 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Copper, 1.4 times more Iron and 20.4 times more Water than Snacks, banana chips.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, banana chips as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, banana chips have 13.7 times more Energy, 160 times more Fat, 999 times more Saturated Fat, 7.6 times more Omega 6, 6.5 times more Carbohydrate, 7.3 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Snacks, banana chips as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.