Nutrient Comparison: Snacks, banana chips VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Tomato Powder:
- 7 oz of Tomato Powder contain 215.5 times more Vitamin A, 10.7 times more Vitamin B1, 44.8 times more Vitamin B2, 12.9 times more Vitamin B3, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 8.6 times more Vitamin B9, 18.5 times more Vitamin C, 51 times more Vitamin E and 37.5 times more Vitamin K than Snacks, banana chips.
- 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, banana chips as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, banana chips vs Tomato Powder:
- 7 oz of Tomato Powder contain 9.2 times more Calcium, 6.1 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium, 3.5 times more Selenium, 22.3 times more Sodium and 2.3 times more Zinc than Snacks, banana chips.
- 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, banana chips have 1.7 times more Energy, 76.4 times more Fat, 467.3 times more Saturated Fat and 3.6 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.3 times more Carbohydrate, 2.1 times more Fiber and 5.6 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Tomato Powder offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Snacks, banana chips as well as Tomato Powder provide inadequate amounts of Omega 3 in seven ounces.