Comparing Nutrients in 300 calories Snacks, banana chipsVS Tomato Puree
Weight per 300 calories
Snacks, banana chips
57.8g
Tomato Puree
790g
Snacks, banana chips have 13.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Tomato Puree?
Snacks, Banana Chips VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, banana chips or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, banana chips vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 88.8 times more Vitamin A, 4 times more Vitamin B1, 64.3 times more Vitamin B2, 28.2 times more Vitamin B3, 9.7 times more Vitamin B5, 6.6 times more Vitamin B6, 10.7 times more Vitamin B9, 23 times more Vitamin C, 112.1 times more Vitamin E and 35.7 times more Vitamin K than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, banana chips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, banana chips vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 13.7 times more Calcium, 19.1 times more Copper, 19.4 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 9.8 times more Phosphorus, 11.2 times more Potassium, 6.4 times more Selenium, 63.7 times more Sodium, 6.6 times more Zinc and 279.1 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, banana chips have 11.7 times more Fat and 73.1 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 9.8 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.