Comparing Nutrients in 7 ounces Tomato Puree VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Tomato Puree	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	30% 865kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	29.3% 28.4g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	109% 142g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	44% 16.7g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	51.5% 216mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	80.2% 562mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	34% 3.73mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, cornnuts, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Snacks, cornnuts, barbecue-flavor:

• 7 ounces of Tomato Puree have 1.5 times more Vitamin A, more Vitamin B9 and 26.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• While 7 oz of Snacks, cornnuts, barbecue-flavor contain 14 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Tomato Puree.
• Both Tomato Puree and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Canned Tomato Puree as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Snacks, cornnuts, barbecue-flavor:

• 7 ounces of Tomato Puree have 2.1 times more Copper, 1.5 times more Potassium and 54.9 times more Water than Snacks, cornnuts, barbecue-flavor.
• While 7 oz of Snacks, cornnuts, barbecue-flavor contain 4.7 times more Magnesium, 2.9 times more Manganese, 7.1 times more Phosphorus, 21.4 times more Sodium and 5.2 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Snacks, cornnuts, barbecue-flavor contain similar levels of Iron per seven ounces.
• Both Canned Tomato Puree as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, cornnuts, barbecue-flavor contain 11.5 times more Energy, 68.1 times more Fat, 89 times more Saturated Fat, 12.5 times more Omega 3, 38.7 times more Omega 6, 8 times more Carbohydrate, 4.4 times more Fiber and 5.5 times more Protein than Canned Tomato Puree.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6